Amino acids not only contribute to physical well-being but also play a crucial role in mental health. They are involved in neurotransmitter synthesis, which influences brain function, mood regulation, and cognitive processes. For example, certain amino acids such as tryptophan are precursors to serotonin, a neurotransmitter associated with mood and happiness.
Therefore, understanding the importance of amino acids and their role in both protein formation and mental health is crucial for maintaining a healthy diet and supporting overall well-being.
An amino acid is an organic compound characterized by having a carboxyl group, amino group, and side-chain attached to a central carbon atom.
Amino acids are used as precursors for other molecules in the body. Linking amino acids together forms polypeptides, which may become proteins.
Amino acids are made from genetic code in ribosomes and eukaryotic cells.
The genetic code is a code for proteins made within cells. DNA is translated into RNA. Three bases(combination of adenine, uracil, guanine and cytosine) code for an amino acid. There is more than one code for most amino acids.
Some amino acids may not be made by an organism. These “Essential” amino acids must be present in the organism’s diet.
In addition, other metabolic processes convert molecules into amino acids.
